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Articles About Our Work

⁣Committed action is about finding alignment with values and who we are. Are there moments of alignment in what you're doing day-to-day?⠀

#therapistsofinstagram #therapymemes #therapyquotes #mangotreecounselingandconsulting #asiandiaspora #phillytherapist
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You’re welcome to join us on Zoom this evening!

Every last Thursday of the month our clinicians hosts a listening circle for our South Asian community. During this listening circle, we discuss the intersections of South Asian Identity and Mental Wellness.

Register today: https://us06web.zoom.us/meeting/register/tJEkdCvpjwsE9SoQBDeMG96purMEjaZFbYr
Link in bio

#mangotreecounselingandconsulting #mtccprogrammings #southasian #asianamerican #therapy #asiantherapists #therapymemes #therapyquotes @asianamericansunited @asianmentalhealthcollective @asianmentalhealthproject @phillyasianqueer @southasianmentalhealth @phillyaaff @phillysolidarity @dearasianyouth @southasiantherapists
@pennganda @aapihbg
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⁣⁣Who are these people? Maybe they are real? Maybe they are ghosts in the past. Therapy can be a place where you can understand what's underneath it and what is resolved.⠀

#asian #asianamerican #philly #aapi #asianmentalhealth #therapist @southasiantherapists @pinoyrising #therapy ⁣@dearasianyouth @pennganda @aapihbg @tfalpodcast @asianamericansunited @phillyasianqueer @phillyaaff @asianmentalhealthproject @asianmentalhealthcollective @southasianmentalhealth @phillysolidarity #mtcccares #mangotreecounselingandconsulting
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One way we like to support you is by doing weekly check-ins. Hearing from you helps us connect and serve our community. We welcome you to let us know how you’re doing in the comments. You may also check out any of our weekly programmings in the bio to learn more about us. Or head to our website to meet our clinicians: mangotreecc.com

💚 MTCC cares and we'd love to hear from you.

⁣#mangotreecounselingandconsulting #asiandiaspora #checkin #community #therapy #therapistsofinstagram #asianamerican #mtcccares @southasiantherapists @dearasianyouth @phillyaaff @southasianmentalhealth
@asianmentalhealthproject @pennganda @aapihbg @asianmentalhealthcollective @phillyasianqueer @phillysolidarity @asianamericansunited @southasiannetwork
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Psychological flexibility is about creating space to hold more than one truth, to move towards defusion, and find acceptance and alignment. When you reflect something frustrating, can you challenge the mind to see multiple truths to the frustration?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mangotreecounselingandconsulting #asian #therapy #asianamerican #philly #aapi #asianmentalhealth #counseling #philadelphiatherapists #therapyworks #psychotherapy #therapistsofinstagram @phillyaaff @asianmentalhealthcollective @phillysolidarity @asianmentalhealthproject @southasianmentalhealth @southasiantherapists @asianamericansunited @southasiannetwork @phillyasianqueer
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Every last Thursday of the month our clinician hosts a listening circle for our South Asian community. During this listening circle, we discuss the intersections of South Asian Identity and Mental Wellness. Register today: https://us06web.zoom.us/meeting/register/tJEkd-CvpjwsE9SoQBDeMG96purMEjaZFbYr Link in bio

#mangotreecounselingandconsulting #southasian #asianamerican #therapy #asiansdotherapy ⁣#therapist #counseling #philly #therapymemes #mentalhealthquotes #asiantherapists @phillyaaff @southasianmentalhealth @asianmentalhealthcollective @asianmentalhealthproject @asianamericansunited @phillyasianqueer
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⁣We all have a sense of home in our hearts, seeking home, and yearning for home. You are enough.⠀

#mangotreecounselingandconsulting #aapi #asiandiaspora #asianamerican #asiansdotherapy #therapistsofinstagram #therapymemes #therapyquotes #healingquotes #philadelphia #philly @asianamericansunited @phillysolidarity @dearasianyouth @southasiantherapists @phillyasianqueer @pennqanda @aapihbg
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Sometimes we put ourselves in places and spaces where we feel the need to defend ourselves from an imaginary jury, judge, and prosecution. Naming the crime helps us understand the unresolved.

#mangotreecounselingandconsulting #southasian
#therapymemes #mentalhealthquotes #asianamerican #asiansdotherapy ⁣#philadelphiatherapist #therapy #asiantherapists #philly #southeastasian #counseling @phillyasianqueer @asianmentalhealthcollective
@phillysolidarity @phillyaaff @asianmentalhealthproject @southasianmentalhealth @asianamericansunited
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⁣If you know like I know: Mid-week check-ins are essential. Here at Mango Tree Counseling and Consulting, we care. 💚

Tell us how you're doing in the comments. Any big news today?

#mangotreecounselingandconsulting #mtcccares #asianamerican #asiandiaspora #therapistsofinstagram #counseling #checkonyourfriends @asianmentalhealthproject @phillyasianqueer #philly
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Support Our Beautiful SE Asian Communities in Philly!

From Sinta Storms, Festival Director:
Join us on another amazing cultural journey to Indonesia without leaving Philly on Saturday, August 6 from 11 am to 6 pm! This year, Modero & Company in collaboration with Fleisher Art Memorial and Gapura Philadelphia is bringing you “The East Side!” Our theme this year will be highlighting the music, dance, and tradition from the eastern part of Indonesia. There will also be authentic Indonesian food vendors, games, door prizes, and more! The East Side is also featuring Indonesian Hip Hop artist SAYKOJI and singers from Ana Timur official straight from Indonesia! Come and experience the culture!

@moderocompany @gapuraphilly @cockatoo.fun @phillysolidarity @phillyasianqueer @chinatownpcdc @aapidata @asianamericansunited @tfalpodcast @phillyaaff @phillylgbt @dr.diem @nqapia @asianartsphilly @phillyinquirer @indonesian_archives #asian #diaspora #asianamerican #philly #pennsylvania #sundayfunday #checkitout #aapi #indonesia
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Therapy can be a place where we can talk about deprivation, subjugation, identity, and feeling held back.

#mangotreecounselingandconsulting #asianmentalhealth #therapy #selflove #asian #asianamerican #philly #aapi #selfawarenessjourney @pinoyrising @phillyaaff #mentalwellnesswithmtcc
@asianmentalhealthcollective @phillyasianqueer
@falpodcast @phillysolidarity @asianmentalhealthproject @southasianmentalhealth @southasiantherapists @southasiannetwork
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An initial phase of trauma recovery is re-developing a sense of safety and stabilization. Additionally, another element to trauma recovery is re-creating a sense of hope and future. Therapy can be a place to do this important work. ⁣

@phillyaaff @southasianmentalhealth⁣
@southasiantherapists @phillyasianqueer @phillysolidarity @asianamericansunited @asianmentalhealthcollective @southasiannetwork @asianmentalhealthproject #aapi #philly #asianamerican #asiandiaspora #therapy #mangotreecounselingandconsulting #mentalwellness #recovery
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Check it out!
Asian American Womanhood and Resilience:
Messages from the Movie "Turning Red"

Thursday, July 14, 2022, 2:30 to 4 p.m. (Via zoom)
Register: bit.ly/3MdMpAb
In this webinar, we will explore what it is like growing up Asian in America, Asian American womanhood, and resilience through the discussion of Disney and Pixar's original feature film "Turning Red".
The film introduces 13-year-old Meilin Lee who is torn between being her mother's obedient daughter and the chaos of her youth. We will discuss salient topics in contemporary Asian America such as mental health, parental pressure, the "model minority" myth, and intergenerational trauma and resilience.
In particular, we will highlight the ways generational trauma is passed down between grandmothers, mothers, and daughters in cultures that are largely oppressive towards women, how it shows up in the immigrant family experience, and what healing, resilience, and growth look like in the Asian and Asian American communities.
Questions? contact Nancy Massey at nancy@masseynet.com

@dr.estherc @aapidata @asianmosaicfund @phillysolidarity @phillyasianqueer @asianmentalhealthcollective @dr.diem @tfalpodcast @phillyaaff @phillysolidarity @aapidemocracyproject #asian #asianamerican #philly #womanhood #resilience #trauma #mentalhealth #recovery
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⁣When we have done some work in finding safety, re-developing a relationship with our emotions can help us identify where our hurts live and where they come from. Struggling with shoulds, perfectionism can speak to some unresolved rigidity, judgment, someone elses projection and hopes. Learn more about us: mangotreecc.com

⁣@asianamericanunited @asianmentalhealthproject @asianmentalhealthcollective @phillyasianqueer @phillysolidarity @phillyaaff @southasianmentalhealth @southasiannetwork @southasiantherapists #asian #asianmentalhealth #aapi #diaspora #southasian #eastasian #southeastasian #mentalwellness #therapy #counseling #mangotreecounselingandconsulting #mtcc #asianamerican #philly
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⁣Intergenerational trauma and enactments are moments inside moments. When we take a step back and apply a historical context, the pain and hurts can become more formulated.⠀

@phillyasianqueer @asianmentalhealthproject
@asianamericansunited @asianamericanlife @asiansdotherapy @asianamericansunited #mangotreecounselingandconsulting #mentalhealth
#mentalhealthawareness #asian #southasian
#asiandiaspora #asianamerican #philly #therapy#philadelphiatherapist #therapistsofinstagram #intergenerationalhealing #intergenerational #counseling
#intergenerationaltrauma
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This Thursday (7/14/22, 8pm EST), check out Mango Tree's Asian American Mental Wellness Seminar.

Our Associate Therpaist, Debbie Diep, MFT, will be talking about holding and managing conflicts in relationships as part of our Sex and Love Summer Series. Register today!

Mango Tree Counseling & Consulting is a group mental health practice prioritizing the needs of the AAPI communities and the communities they live in. Learn more about us: mangotreecc.com

Register Here:
https://us06web.zoom.us/meeting/register/tJYodu6trDorH9M4Tnso3mwJOR4k1yDGz-BH

@asianmosaicfund @asianamericansunited @phillyasianqueer @asianmentalhealthproject @drexel_qpoc @drexelaapac @asianmentalhealthcollective @asianartsphilly @asianamericanlife @asiansdotherapy @drexelasa @upennapsc @petervando @nqapia @phillysolidarity @phillyaaff @cifwi_philly @laos_inthehouse @apichachc @aapi.wellness @tfalpodcast @filipinofoodmovement @raqcityy @phillyinquirer @naaapphiladelphia @naaapchicago @naaapdrexel @naaappride @slanted.magazine @slanted_publishers @hyphen #asian #asianamericans #love #relationshipgoals #aapi #loveislove
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⁣Disappointing relationships can teach us what we need to do for ourselves. Create a list of what you wish for in current relationships, particularly relationships that have disappointed us. Are you giving yourself these things?⠀

⁣#mentalhealth #mentalhealthmatters⠀
#mentalhealthawareness #asian #southasian⠀
#asiandiaspora #asianamerican #mangotreecc⠀
#philadelphiatherapist #therapy ⠀
@asianamericansunited @asianmentalhealthproject⠀
@asianmentalhealthcollective @phillyasianqueer⠀
@phillysolidarity @phillyaaff @southasianmentalhealth⠀
#mentalwellness #traumahealing #mentalhealthrecovery⠀
#therapistsofinstagram #innerwork #healingjourney #counseling #healing #philly #southeastasian
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Hello! I wanted to pass this along from my group practice.

Every 1st Thursday of the month, 830pm EST, via zoom, we co-host the JackFruit Project with the William Way Community Center.

The Jackfruit Project is a discussion group on mental wellness, toxic masculinity, trauma-recovery and resilience as it relates to gay, queer, bi men (Trans NB folx included).

This month, we'll be discussing compulsion, behaviors, and if/when we know we're doing "too much."

Our amazing therapist, David Harvey, will be hosting the workshop.

If you'd like to learn more about us, check out:

Mango Tree Counseling & Consulting mangotreecc.com

William Way LGBT Community Center waygay.org

also register for tonight's event
https://us06web.zoom.us/meeting/register/tJYlfuqoqzIjHNcDkpGez2BMtyndZhg1_Hbj

@lgbt @phillylgbtgov @waygayphilly @waygayarchives @queerancestry @dr.queerness @gaytherapycenter @upennapsc @pennlgbt @drexel_qpoc @templeuniv @temple_qsu @mazzonicenter @qunifyphl @coalition_queer @cockatoo.fun @woodysphilly @tabuphillyofficial @levelupbarlounge @queereye @jonathan.van.ness @phlpridecollective #pride #gay #queer #philly #therapy #counseling #gaymen #grindr #jackd #pnp #hookups #toxicmasculinity #masculinity #love
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Therapy with a provider we trust, provides folx with a space to formulate all the feelings, pains, and hurts from the secrets that we keep. Therapy can be a place to co-create meaning, explore emotions, and to find safety and calm.⠀


⁣#mentalhealth #mentalhealthmatters #mentalhealthawareness #asian #southasian #asiandiaspora #asianamerican #mangotreecc #philadelphiatherapist ⁣#therapy #anxiety @asianamericansunited @asianmentalhealthproject
@asianmentalhealthcollective @phillyasianqueer
@phillysolidarity @phillyaaff @southasianmentalhealth
#depression #traumahealing #mentalhealthrecovery #therapistsofinstagram #innerwork #healingjourney
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How are you today?

That's all. That's the question.

You may drop by and check-in with us at 6 pm EST this evening at our Wednesday Mindfulness Group on Zoom. Registration link in bio

⁣#midweekcheckin #checkonyourfriends #share #exploremore #mentalhealthmatters #bettertogether ⁣#asian #southasian #asiandiaspora #asianamerican #mangotreecc #mtccprogramming #philadelphiatherapist⁣
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⁣Think about who you are, what your values are, and the world/life you want to live. A lot of folx we work with feel stuck. Part of getting unstuck is finding alignment with our values and who we are with our relationships. Think about the relationships that enhance and align with your true worth (who you are and who you want to be?).

#mentalhealth #mentalhealthmatters #mentalhealthawareness #asian #southasian #asiandiaspora #asianamerican #mangotreecc #philadelphiatherapist #healthyrelationships #bettertogether #selfawarenessjourney #selfappreciation
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Some families “keep their heads down” with the goal to survive, to be invisible, to avoid conflict, and to protect. This does not translate well in a world that values self-expression, individualism, and “climbing” a career ladder. The clashes of intergenerational trauma, diaspora, and individualism are complicated and deserve a healing space to find what works and makes sense for each person. Talk about it. Your voice could let others know they’re not alone.

If you’re open to sharing, tell us in the comments some ways you’ve began healing in these areas.

#mentalhealth #mentalhealthmatters #mentalhealthawareness #asian #southasian #asiandiaspora #asianamerican #mangotreecc #philadelphiatherapy
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Hello there! Join us this Thursday for our South Asian Listening Circle with Zara. You can Register Today!

Every last Thursday, 8pm EST

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tJEkd-CvpjwsE9SoQBDeMG96purMEjaZFbYr

@southasianmentalhealth @southasiansmh @asianmentalhealthcollective @asianamericansunited @asianamericanlife @phillyasianqueer @phillyasianqueer @southasiantherapists #asian #southasian #community #philadelphia #zoom #connection #asianamerican
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Lots of things going on, wanted to check in. This is a place to just say how you’re feeling. @asianamericansunited @asianmentalhealthcollective @asianmentalhealthproject @asianmosaicfund @phillyasianqueer @phillysolidarity @pvopchoir @phlpridecollective @gaysianthirdspace @therapy_center_of_philadelphia @phillyaaff #asian #asianamerican #lgbt @southasianmentalhealth ...

Every 2nd Thursday of the month, we host Asian American Mental Wellness Seminars for the larger AAPI Community. During our Sex/Love and the Summer series, we will be hosting seminars that focus on sexuality, love, and relationships.

In July, our amazing therapist, Debbie Diep, will be hosting the AAPI Mental Wellness Seminar. She will focus on relationship skill-building, challenges in communication, and the intersection of AAPI identity and mental wellness.

learn more about us: mangotreecc.com

Register Today!
https://us06web.zoom.us/meeting/register/tJYodu6trDorH9M4Tnso3mwJOR4k1yDGz-BH

@phillyasianqueer @phillysolidarity @asianamericansunited @dr.estherc @asianmosaicfund @philagmc #asian #couples #interracialcouple @asianmentalhealthcollective
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Hello, wanted to pass this along. My practice Mango Tree Counseling & Consulting teams up with the William Way LGBT Community Center every first thursday of the month, 830pm EST and hosts mental wellness seminars for LGBTQIA+ men (trans and nb inclusive) to discuss the complexity of masculinity, toxic masc patterns, and love.

On July 7th, our associate Therapist, David Harvey, will be hosting a workshop on compulsion, acting out, and the intersections of gay and queer culture. When are we doing "too much"? Too much drinking, substance use, hook up, etc. During this workshop, we'll be talking about relationships with behaviors, compulsion, and mental wellness.

Register today:
https://us06web.zoom.us/meeting/register/tJYlfuqoqzIjHNcDkpGez2BMtyndZhg1_Hbj

Learn more about us: mangotreecc.com & waygay.org @waygayphilly @atticyouthcenter @asianamericansunited @phillyasianqueer @phillysolidarity @phillygaycalendar @phillysolidarity @phillyaaff
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