Mango Tree Counseling and Consulting - Asian Therapists in Pennsylvania and New Jersey

SMART Recovery – BIPOC Support
2026-03-17 20:30 - 21:30 UTC | SMART recovery, Virtual via Zoom
SMART Recovery at Mango Tree is a skills-based, evidence-informed recovery support group for people seeking to make wiser, healthier choices around substances, compulsive behaviors, or patterns that no longer serve them.
This open group integrates SMART Recovery principles, CBT, and ACT (Acceptance and Commitment Therapy) within a community-centered, culturally responsive space. We focus on building motivation, managing urges, working with thoughts and emotions, and aligning daily actions with personal values — without shame, labels, or pressure.
This group is especially welcoming to BIPOC, LGBTQ+ individuals, and allies, and honors how culture, identity, stress, and systems shape recovery. You do not need to be “perfect” or abstinent to attend — just curious, willing, and open to learning tools that support change.
This is not group therapy. It is a structured recovery support space grounded in choice, self-efficacy, and mutual respect.
SMART Recovery is a skills-based approach to recovery that focuses on:
• building motivation
• coping with urges
• managing thoughts & emotions
• living a balanced, values-driven life
Click Here to Register
Details:

First Tuesday of each month
8:30–9:30 PM Eastern
Virtual
Open group
CBT & ACT-informed
BIPOC, LGBTQ+, & Allies welcome

Free AANHPI Virtual Mental Wellness Seminar - Body, Image, and Inheritance: Healing AANHPI Body Narratives
2026-03-12 20:00 - 21:30 | AANHPI Virtual Mental Wellness Seminar, Virtual via Zoom, United States
A gentle exploration of AANHPI body ideals, ancestral messages, colorism, and how food becomes a site of love, conflict, and judgment.
Integrates:

Recovery-oriented approach to body image
Somatic grounding
Culturally aware discussions of fatphobia, healthism, and family expectations
Decolonizing narratives of appearance

This seminar is free and open to the entirety of the AANHPI community.
Click here to Register

SMART Recovery – BIPOC Support
2026-03-10 20:30 - 21:30, 2026-03-05 20:30 - 21:30 | SMART recovery, Virtual via Zoom
SMART Recovery at Mango Tree is a skills-based, evidence-informed recovery support group for people seeking to make wiser, healthier choices around substances, compulsive behaviors, or patterns that no longer serve them.
This open group integrates SMART Recovery principles, CBT, and ACT (Acceptance and Commitment Therapy) within a community-centered, culturally responsive space. We focus on building motivation, managing urges, working with thoughts and emotions, and aligning daily actions with personal values — without shame, labels, or pressure.
This group is especially welcoming to BIPOC, LGBTQ+ individuals, and allies, and honors how culture, identity, stress, and systems shape recovery. You do not need to be “perfect” or abstinent to attend — just curious, willing, and open to learning tools that support change.
This is not group therapy. It is a structured recovery support space grounded in choice, self-efficacy, and mutual respect.
SMART Recovery is a skills-based approach to recovery that focuses on:
• building motivation
• coping with urges
• managing thoughts & emotions
• living a balanced, values-driven life
Click Here to Register
Details:

Every Tuesday
8:30–9:30 PM Eastern
Virtual
Open group
CBT & ACT-informed
BIPOC, LGBTQ+, & Allies welcome

True North Psychotherapy Group: Eating & Body
2026-03-08 14:30 - 16:00 | AANHPI Psychotherapy Groups, Virtual via Zoom
A psychotherapy group for individuals seeking to better understand and heal their relationship with body image and food. Grounded in culturally informed and trauma-responsive practice, this group explores how family messages, cultural expectations, and lived experiences shape patterns such as restriction, overeating, shame, and self-criticism. Participants learn to recognize emotional and behavioral cycles, develop more compassionate internal narratives, and build sustainable, intuitive practices for nourishment and body connection.
Recurring 2nd Sundays of the month at 2:30 PM EST – 4:00 PM EST via Zoom
Registration is Required to attend, after you register we will reach out to you with next steps
Click Here to Register

All current clients are eligible to join, only one additional form required
If you are a new client, you will need to complete our onboarding process (consultation, paperwork, individual intake session)

SMART Recovery - BIPOC Support
2026-03-03 20:30 - 21:30 | SMART recovery, Virtual via Zoom

Asian Enough Volume 3: Psychotherapy Group
2026-02-26 18:30 - 20:00 | Zoom, Virtual via Zoom
2/19/26 – 3/26/26
Recurring weekly on Thursday evenings for 6 weeks
An intimate psychotherapy group for Asian and Asian American individuals exploring identity, belonging, family expectations, and the pressures of being “enough.” Through guided dialogue, shared stories, and culturally responsive clinical frameworks, participants will deepen insight into the emotional and relational patterns shaped by diaspora, racism, and intergenerational narratives. This group offers a supportive space to practice vulnerability, strengthen self-compassion, and cultivate community with others navigating similar journeys.
