Free AANHPI Mental Wellness Programming
Stress Management & Coping Skills Weekly Educational Workshop
Our Stress Management & Coping Skills Weekly Workshop offers a supportive, culturally centered space for individuals looking to better manage stress, build emotional resilience, and develop healthier coping strategies.
Each week, participants will explore different stress management techniques and practical coping skills that can be incorporated into everyday life. Through guided discussions, interactive exercises, and self-reflection, participants will have the opportunity to better understand their stress responses, navigate difficult emotions, and discover strategies that work best for them.
Workshop topics and practices may include:
- Managing Stress, Anxiety & Overwhelming Emotions
- Mindfulness, Grounding & Relaxation Techniques
- Emotional Regulation & Building Resilience
- Setting Healthy Boundaries & Managing Expectations
- Navigating Cultural, Family & Social Pressures
- Developing Healthy Coping Habits & Self-Care Practices
This workshop is designed to be flexible and low commitment! Each session focuses on different techniques and practices, allowing participants to join whenever their schedules permit without needing to commit to attending every week.
Whether you're experiencing everyday stress, navigating challenging life transitions, or simply looking to strengthen your emotional well-being, this workshop offers a welcoming space to learn, reflect, and grow.
📅 Every Monday
🕗 8:00 PM – 9:00 PM ET
💻 Virtual via Zoom
🌱 Low Commitment | Join Weekly as Your Schedule Allows
📝 Registration Required
Interested in joining? Register for an upcoming workshop and discover practical tools to help you manage stress and prioritize your mental well-being!
AANHPI Virtual Mental Wellness Seminar
Our AANHPI Virtual Mental Wellness Seminar Series offers free, culturally centered workshops designed to support mental health, personal growth, and healing within the Asian American, Native Hawaiian, and Pacific Islander (AANHPI) community.
Each seminar explores different mental health and wellness topics through guided discussions, reflection, and practical tools that participants can incorporate into their everyday lives. Our goal is to create an accessible, supportive space where individuals can deepen their self-understanding, navigate cultural and intergenerational experiences, and connect with their community.
Past seminar topics have included:
- Intergenerational Trauma & Family Dynamics
- Identity, Belonging & Diaspora Experiences
- Boundaries & Healthy Communication
- Stress, Anxiety & Mood Management
- Reclaiming Joy, Creativity & Desire
- Culturally Centered Healing & Self-Reflection
Whether you're looking to better understand yourself, develop healthier coping strategies, or explore the intersection of culture and mental health, our seminars offer opportunities for learning, reflection, and connection.
📅 Offered Throughout the Year
🕗 Dates & Times Vary by Seminar
💻 Free & Virtual via Zoom
📝 Registration Required
Interested in joining? Explore our upcoming seminars and register to be part of the conversation!
SMART Recovery for BIPOC Individuals
Every Tuesday at 8:30 PM EST via Zoom
Open to everyone - Support for BIPOC individuals
Free & Virtual | Registration is required
SMART Recovery at Mango Tree is a skills-based, evidence-informed recovery support group for people seeking to make wiser, healthier choices around substances, compulsive behaviors, or patterns that no longer serve them.
This open group integrates SMART Recovery principles, CBT, and ACT (Acceptance and Commitment Therapy) within a community-centered, culturally responsive space. We focus on building motivation, managing urges, working with thoughts and emotions, and aligning daily actions with personal values — without shame, labels, or pressure.
This group is especially welcoming to BIPOC, LGBTQ+ individuals, and allies, and honors how culture, identity, stress, and systems shape recovery. You do not need to be “perfect” or abstinent to attend — just curious, willing, and open to learning tools that support change.
This is not group therapy. It is a structured recovery support space grounded in choice, self-efficacy, and mutual respect.
Way Gay Talk Space : For Men Who Love Men
Every last Tuesday of the month
Open to gay, bi, queer, trans men (must be above 18 years old)
Free & Virtual via Zoom | Registration is required
Mango Tree Counseling & Consulting has joined forces with William Way LGBT Community Center to host monthly talk spaces for gay, bi, queer, and trans men who love men. This is a safe and opens space for folx to explore and chat about healthy intimacy, relationships, and connection. It’s also a great way to wind down on a Tuesday night.