Free AANHPI Virtual Mental Wellness Seminar – Intergenerational Trauma (Part 2): Repair, Boundaries & Reclaiming Ourselves
November 12 @ 8:00 pm - 9:00 pm
How to interrupt trauma cycles with boundaries, communication, and emotional literacy
Differentiation and individuation in collectivist contexts
Healing shame, silence, and perfectionism
Embodied intergenerational trauma (somatics, nervous system patterns)
Reclaiming joy, creativity, desire, and identity
Repair without re-enacting
What healing looks like when parents “never will”
This seminar is free, virtual and open to the entirety of the AANHPI community.
Registration is required.