Our Counselors provide free monthly workshops on mental wellness topics. Mental Wellness seminars provide members with opportunities to learn more about mental wellness, develop skills in addressing the complex stressors of Asian/Asian-American and other intersectional identity topics. Mental Wellness Seminars are facilitated by Mango Tree Counseling & Consulting Therapists. These are group discussions that allow participants to express their opinions & share experiences. All participants are allowed to participate as little or as much as they want! All programming is free and open to the entirety of the AANHPI community! These seminars are held virtually via Zoom, so feel free to join from anywhere in the world.
Mango Tree Counseling & Consulting is committed to increasing access to culturally grounded mental health support within AANHPI communities. As part of this mission, we offer free mental wellness programming designed to reduce stigma, build connection, and provide meaningful education in an affirming space.
Our free offerings may include:
Educational seminars on AANHPI mental health and identity
Culturally specific listening circles (e.g., heritage-based spaces)
Community conversations on intergenerational trauma, shame, and belonging
Workshops addressing burnout, family expectations, and cultural pressure
Identity-affirming spaces for LGBTQ+ and multiracial AANHPI individuals
These offerings are open to community members and serve as an accessible entry point into care — because support should feel culturally resonant, approachable, and available.
A gentle exploration of AANHPI body ideals, ancestral messages, colorism, and how food becomes a site of love, conflict, and judgment.
Integrates:
This group is free via Zoom and is open to the entirety of the AANHPI community
SMART Recovery at Mango Tree is a structured, skills-based recovery support group for individuals seeking healthier choices around substances or compulsive behaviors. Grounded in SMART Recovery principles and informed by CBT and ACT, this culturally responsive space focuses on building motivation, managing urges, and aligning actions with personal values — without shame or labels.
This virtual, open group meets the first Tuesday of each month from 8:30–9:30 PM ET and welcomes BIPOC, LGBTQ+ individuals, and allies. (Please note: this is a recovery support group, not group therapy.)
Our student-focused programming may include:
Free educational mental wellness seminars
Identity-affirming listening circles
Workshops on academic pressure, imposter syndrome, and burnout
Community conversations around intergenerational expectations and belonging
These spaces are not therapy, but supportive environments where students can feel seen, validated, and understood within their cultural context.
Mango Tree Counseling & Consulting offers culturally grounded, LGBTQIA+ affirming care that honors the intersection of sexuality, gender, culture, and family. We create spaces where clients can explore identity safely, without judgment, and with deep cultural understanding.
Our LGBTQIA+ support may include:
Individual therapy affirming diverse sexual orientations and gender identities
Support navigating coming out and family or cultural expectations
Processing shame, religious trauma, or internalized stigma
Community spaces such as LGBTQIA+ listening circles or discussion groups
Our work centers dignity, autonomy, and culturally responsive care so clients can show up fully as themselves.