2/19/26 - 3/26/26 Recurring weekly on Thursday evenings for 6 weeks An intimate psychotherapy group for Asian and Asian American individuals exploring identity, belonging, family expectations, and the pressures of being “enough.” Through guided dialogue, shared stories, and culturally responsive clinical frameworks, participants will deepen insight into the emotional and relational patterns shaped by diaspora, […]
SMART Recovery at Mango Tree is a skills-based, evidence-informed recovery support group for people seeking to make wiser, healthier choices around substances, compulsive behaviors, or patterns that no longer serve them. This open group integrates SMART Recovery principles, CBT, and ACT (Acceptance and Commitment Therapy) within a community-centered, culturally responsive space. We focus on building motivation, managing urges, working with thoughts and emotions, and aligning […]
SMART Recovery at Mango Tree is a skills-based, evidence-informed recovery support group for people seeking to make wiser, healthier choices around substances, compulsive behaviors, or patterns that no longer serve them. This open group integrates SMART Recovery principles, CBT, and ACT (Acceptance and Commitment Therapy) within a community-centered, culturally responsive space. We focus on building motivation, managing urges, working with thoughts and emotions, and aligning […]
A psychotherapy group for individuals seeking to better understand and heal their relationship with body image and food. Grounded in culturally informed and trauma-responsive practice, this group explores how family messages, cultural expectations, and lived experiences shape patterns such as restriction, overeating, shame, and self-criticism. Participants learn to recognize emotional and behavioral cycles, develop more […]
SMART Recovery at Mango Tree is a skills-based, evidence-informed recovery support group for people seeking to make wiser, healthier choices around substances, compulsive behaviors, or patterns that no longer serve them. This open group integrates SMART Recovery principles, CBT, and ACT (Acceptance and Commitment Therapy) within a community-centered, culturally responsive space. We focus on building motivation, managing urges, working with thoughts and emotions, and aligning […]
A gentle exploration of AANHPI body ideals, ancestral messages, colorism, and how food becomes a site of love, conflict, and judgment. Integrates: Recovery-oriented approach to body image Somatic grounding Culturally aware discussions of fatphobia, healthism, and family expectations Decolonizing narratives of appearance This seminar is free and open to the entirety of the AANHPI community. […]
SMART Recovery at Mango Tree is a skills-based, evidence-informed recovery support group for people seeking to make wiser, healthier choices around substances, compulsive behaviors, or patterns that no longer serve them. This open group integrates SMART Recovery principles, CBT, and ACT (Acceptance and Commitment Therapy) within a community-centered, culturally responsive space. We focus on building motivation, managing urges, working with thoughts and emotions, and aligning […]